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Indian Rice Lentil casserole !Simple !  Easy ! Tasty ! 

A one pot lentil- rice casserole with a flavor inspired by South India ! An easy meal that satisfies traditional tastes.

1 cup Basmati rice, rinsed and strained

1 medium ,yellow onion, peeled , sliced fine

3 cups cooked Chana dal ( Bengal Gram lentils ) substitute split peas, garbanzo or black eye peas

1 small cauliflower, prepped into small flowerettes

1/2 bunch cilantro , washed, chopped, for garnish

3 tablespoons fresh ginger, chopped

3 tablespoons ghee or oil

1 teaspoon mustard seeds

1 teaspoon cumin seeds

1 teaspoon  fenugreek seeds

8-10 curry leaves

1 tablespoon turmeric powder

2 dried red chilies ( optional )

1 large lemon , juiced

Salt to taste

2 cups water, hot

  • Heat a Dutch oven. Add ghee and temper spices in sequence starting with the whole chilies,  mustard, cumin and fenugreek.
  • Toast in ghee till for 2-3 minutes till they snap, crackle and pop!
  • Add curry leaves and turmeric. Then add the onions and ginger and sauté for about 5-6 minutes.
  • Add the rice and sauté it with the mixture for about two minutes .
  • Now add the cooked lentils, cauliflower , salt and the hot water.
  • Bring the mixture to a boil. Reduce heat and simmer till water is almost absorbed.( 10-15 minutes)
  • Cover tightly.  Shut the heat and do not open the pot for 30 minutes.
  • Fluff the mixture and finish off with the lemon juice and cilantro!

Enjoy with cucumber raita, papad and favorite Indian pickle.

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Aaaaah! Valentine !!!

IMG_1653 Sad that so much of the real Valentine gets wrapped up in the hype of material ....the roses, the diamonds, the chocolate, dinners, and so much more. For more than a decade , my husband who is a yoga teacher, shares these chocolate covered strawberries with his students. And yes , I make them.

The whole experience is one of love and the joyous results! Blending the different chocolates to make a perfect balance of sweet and bitter ! Love ! The strawberries ....each one wiped down with a damp towel! Love! Dipping them in the melted chocolate! Love ! Laying each one on the Silpat mat ! Love Arranging them on plate when cooled ! Love ! Sharing ! Love ! The thanks and enjoyment of the strawberries by students ! Love ! Teacher student relationship ! Love ! Joy of doing for loved one ! Love !

Happy Valentine ! Just Love !

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